How to Delete rows according to criteria in cells - excel

Question

I am trying to automate some date filtering for work.
I want to delete rows if they do not fall under this time stamp
2:00am - 10:00am
So if the time is before 2:00am or after 10:00am delete the entire row.
There are multiple rows like this.
I am not sure where to even start because I am very beginner and need an easy code to follow.
Here is what the data would look like

Answer 1

This is similar to this question here where I gave a similar answer. You can give this a try, though this assumes your times are in the 24 hour format and assumes you only want to delete that specific cell and not the entire row.
Sub TimeDelete()
'Declare your variables
Dim timeRng As Range, early As Long, late As Long, lrow As Long
'Finds the last row with a time in it in Column F
lrow = ThisWorkbook.Worksheets("Sheet1").Cells(Rows.Count, 6).End(xlUp).Row
'Define the times you want to compare against
early = "02:00:00"
late = "10:00:00"
'Specifies the range the times are in
Set timeRng = ThisWorkbook.Worksheets("Sheet1").Range(Cells(1,6), Cells(lrow,6))
'Use a For loop to check each value in the range
For Each Cell In timeRng.Cells
If TimeValue(Cell.Value) >= TimeValue(early) And TimeValue(Cell.Value) <= TimeValue(late) Then
Cell.Delete Shift:=xlToLeft 'Deletes cell if it meets the criteria and shifts remaining cells in the row to the left.
End If
Next Cell
End Sub

Answer 2

My VBA is a bit rusty, but this should work
Sub DelStuff()
Dim WB As Workbook
Dim Sheet As Worksheet
Set WB = ActiveWorkbook
Set Sheet = WB.ActiveSheet
For Each r In Sheet.UsedRange.Rows
If Cells(r.Row, "F").Value <= Date & " " & #2:00:00 AM# Or Cells(r.Row, "F").Value >= Date & " " & #10:00:00 AM# Then
r.EntireRow.Delete
End If
Next r
End Sub