Copy cell and adjacent cell and insert as new row: Excel VBA - excel

Question

I'm trying to copy a cell and the adjacent cell in a row and insert it as a new row with all the data to the right of this cell also copied over. My data looks like this after mining.
and im trying to get my data to look like this:
the image above is just one record but essentially its moving all the people and their corresponding position in the original row to a new row. In each row there are about 5 employees and their positions.
thanks
EDIT Attempted code for just 2 cols. 1 position. the idea was to create the empty rows and just copy the rest of the data with auto fill, then work from there
Sub TransposeInsertRows()
Dim rng As Range
Dim i As Long, j As Long, k As Long
Dim x As Long, y As Long
Set rng = Application.InputBox _
(Prompt:="Range Selection...", _
Title:="Enter the name col and pos col", Type:=8)
Application.ScreenUpdating = False
x = rng(1, 1).Column + 2
y = rng(1, rng.Columns.Count).Column
For i = rng(rng.Rows.Count, 1).Row To rng(1, 1).Row Step -1
If Cells(i, x) <> "" And Cells(i, x + 1) <> "" Then
k = Cells(i, x - 2).End(xlToRight).Column
If k > y Then k = y
For j = k To x + 1 Step -1
Cells(i + 1, 1).EntireRow.Insert
With Cells(i + 1, x - 2)
.Value = .Offset(-1, 0)
.Offset(0, 1) = .Offset(-1, 1)
.Offset(0, 2) = Cells(i, j)
End With
Cells(i, j).ClearContents
Next j
End If
Next i
Application.ScreenUpdating = True
End Sub

Answer 1

If there are always 5 people in each row then this should do it:
Sub foo()
LastRow = Sheet1.Cells(Sheet1.Rows.Count, "A").End(xlUp).Row
For i = 1 To LastRow 'loop through rows
For x = 1 To 10 Step 2 'loop through columns
LastRow2 = Sheet2.Cells(Sheet2.Rows.Count, "A").End(xlUp).Row + 1 'find the next free row on Sheet2
Sheet2.Cells(LastRow2, 1).Value = Sheet1.Cells(i, x).Value 'add Person Name to Sheet2
Sheet2.Cells(LastRow2, 2).Value = Sheet1.Cells(i, x + 1).Value 'add position to Sheet2
Sheet1.Range("K" & i & ":U" & i).Copy Destination:=Sheet2.Cells(LastRow2, 3) 'copy range from K to U to Sheet2
Next x
Next i
End Sub